Over the years, it has been difficult to accurately observe just how important sleep is but thanks to technological advancements, we can now do just that. And it turns out sleep affects many things in daily life. Unfortunately, many find it hard fall asleep and there are numerous sleeping conditions that make falling asleep almost impossible for many people.
2 out of 5 Aussies struggle with sleep related issues. This is an issue for the whole country as we all know what a good night sleep can do for our body and our mental health. If you are someone that struggles to either fall asleep, or stay asleep, then you will be pleased to know that there are many devices and gadgets that have been created to help anyone fall asleep. Here are the top 6 that you might want to look at.
Dodow Sleep Machine
Something that many people don’t realize is that your posture and the way you breathe can actually signal your body into entering different emotions, rather than being ‘symptoms’ of emotions themselves. This is where Dodow Sleep Machine comes in and has proved very effective at helping people to fall asleep.
Once the device is turned on, a beam of light will shine up to the ceiling and begin pulsating. All you need to do is breathe in time with the pulsation of light to reduce your breathing pattern, which helps you to fall asleep faster.
Sound+Sleep High Fidelity Sleep Sound Machine
One of the more interesting innovations of the 21st century, if breathing exercises aren’t enough, would be the Sound+Sleep High Fidelity Sleep Sound Machine. Do you live in a very busy apartment building, with the sounds of traffic keeping you up? Have you ever wanted to know what it would be like to fall asleep in the jungle, or to be drifted away to the ambient noises of a meadow? Well, that is now possible, as the Sound+Sleep High Fidelity Sleep Sound Machine comes with 64 sound environments for you to fall asleep to. In addition to this, the device can also be connected to speaker pillows, so you are able to hear the sounds no matter what.
Homni – Terraillon Smart Sleep Solution
Sometimes falling asleep isn’t a problem, which is not uncommon, however staying asleep is what a lot of people struggle with. If that is the case, then you won’t have to worry much longer with the Homni – Terraillon Smart Sleep Solution.
This device comes with an app, and tracks your sleep, providing you with statistics when you wake up in order to let you know where you can improve. More than that, it uses light and sound to keep you sleeping, all the while adjusting to different variables, such as temperature, noise, light, sound and more.
Embr Wave Bracelet
If you are someone who struggles to fall asleep at the best of times, but has a lot of trouble falling asleep during the different seasons, then you might like this next gadget. It is true that many people struggle to fall asleep, or stay asleep if they’re cold, and the same is true for when it is really hot, which is why the Embr Wave Bracelet was created.
This bracelet will stimulate the inside of your wrist with either cool or warm sensations, which adjust to your body’s temperature, in order to ensure that you sleep until your alarm goes off.
10minds Motion Pillow
There is one thing that can wake anyone up, including yourself if you do it loud enough, and that is snoring. If your partner snores, or you do, and you would like to make sure it doesn’t happen anymore, you could try the 10minds Motion Pillow.
This pillow is connected to a small computer which will detect if you are snoring. When that happens, the pillow will adjust your head to prevent it from happening, all while you are sleeping.
Blueair Classic 480i Air Purifier
Sometimes a lack of oxygen or fresh air can make it particularly difficult to sleep, especially if you have breathing difficulties. The Blueair Classic 480i Air Purifier was designed to help with just that, and comes with a few different settings. If you don’t want to hear anything from the device when its on, there is a whisper mode, and if you need some ambient noise when falling asleep, you can change it to a higher setting.